Make quitting rewarding
Progress you can actually see.
Earn XP, raise your GLOW level, watch your savings grow, and celebrate milestones along the way.
Meet Nova
Personalized support for your journey.
Talk through cravings, triggers, wins, and setbacks. Nova uses what you choose to share and the data you log to uncover patterns and suggest practical next steps.
Craving SOS
Get through the hard minute.
Open a guided breathing exercise that helps you slow down and move through the urge one breath at a time.
See your patterns
Understand what is helping.
Log how you feel and use your mood graph to connect changes in mood with cravings, triggers, and progress.
Watch yourself GLOW
See how far you have come.
Build a private selfie timeline of your quitting journey and look back on how you looked and felt at different moments.
Keep the Receipts
Save proof that the work is adding up.
Collect reminders of what is changing so a difficult day cannot hide the progress you have already made.
Capsules
Leave something for future you.
Create notes, photos, and moments from your journey, then open them later to reconnect with the version of you who kept going.
Recovery Mode
Start again without starting over.
A setback does not erase your progress. Reflect on what happened, learn from it, and choose your next move without shame.
GLOW Gals
Find women who get it.
Share wins, ask for support, and talk in a moderated community centered on encouragement and genuine connection.
About Nova and research: Nova can surface relevant findings from peer-reviewed research on nicotine cessation and women's health. That research is informational only. Nova is an AI-powered companion, not a healthcare professional or a substitute for professional care.
Subscription details: GLOW offers auto-renewing weekly, monthly, and annual subscriptions. Eligible users may be offered a free trial with the annual plan. Exact pricing and terms are shown before purchase in the app.