The GLOW community exists so no one quits alone. It stays safe because everyone in it — including us — protects it. Here's the deal.
Zero tolerance
There is no tolerance for objectionable content or abusive behavior in GLOW. None. Content or conduct that violates these guidelines is removed, and the people behind it lose access. This applies to posts, replies, display names, and photos.
What's not allowed
- Harassment or hate. Attacks, insults, shaming, or hateful content of any kind, aimed at anyone.
- Promoting nicotine or other substances. Glamorizing vaping, selling, or encouraging anyone to start again.
- Harmful "advice." Medical misinformation, or discouraging someone from getting professional help.
- Encouraging self-harm. Content that promotes hurting yourself, in any form. (Sharing that you're struggling is always allowed — and if it's heavy, we'll show you 988 and real help, not a warning.)
- Sexual, violent, or graphic content. This is a support space, not that space.
- Spam and self-promotion. Ads, links, referral-code farming, or off-topic promotion.
- Sharing someone else's private information or content, including screenshots of other members' posts.
How the community is kept safe
- Filtering. Every post and reply is screened by automated content-safety checks before it appears in the feed.
- Reporting. Tap ··· on any post or reply → Report. Reports are anonymous — the person reported never knows who flagged it.
- Blocking. Tap ··· on any profile → Block. You'll never see their content again, and they can't interact with yours.
- Moderation. A human reviews every report within 24 hours. Violating content is removed, and accounts behind serious or repeat violations are ejected from the community.
Slips are welcome here
Posting about a setback is not a violation — it's the point. The community is where you bring the hard days. What's never okay is anyone making you feel small for having one.
Questions or appeals
If your content was removed and you think we got it wrong, email [email protected] and a human will take a second look.