Disclosure: GLOW publishes this guide and is included below. GLOW is prelaunch and has no user-outcome evidence yet. Links go to first-party sources so you can verify every capability.
Best for a women-first, vaping-relevant experience: GLOW
GLOW is built specifically for women quitting nicotine, with vaping and pouches included in the product context. It combines game-inspired progression, visible progress, a moderated community, recovery after slips, and an optional AI companion. It is coming soon to iOS, so it is not the best choice if you need an app today.
Best established game-inspired option: Kwit
Kwit offers preparation, progress tracking, craving strategies, breathing exercises, motivational cards, goals, and gamification. It is primarily a smoking-cessation app, but it also supports tracking vape and nicotine-substitute use.
Best for a large quit-smoking community: QuitNow
QuitNow combines quit statistics, milestones, a large ex-smokers' chat, a course, monthly expert sessions, health indicators, and an AI feature.
Best for published app research and coaching depth: Smoke Free
Smoke Free offers missions, craving analysis, progress tracking, badges, quit coaching, community and advisor options. Its official site links to trials and evaluations of the app.
Best free government-backed option: quitSTART
quitSTART is a free app from Smokefree.gov. It provides tailored tips, challenges, badges, trigger tagging, craving distractions, progress tracking, and help getting back on track after a slip.
How to decide
- Choose vaping relevance and women-first design if generic smoking language makes you tune out.
- Choose coaching or community if you need human accountability.
- Choose structured missions or preparation if you want a defined daily path.
- Choose clear privacy controls if you plan to use AI or share sensitive information.
- Choose an available free option rather than waiting if support would help today.